https://www.legacywellnesscenterva.com/blog daily 0.75 2023-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847921926-YXCEN2JVL6T6OEYSBTQG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/94b0cfc4-7a1a-4b12-98c0-c8755669bea8/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847766023-TYF5QZ96XIXRZPA4EGWZ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/af9e4e47-4606-4a05-bbaa-be0ec3542e1f/image-asset.jpeg https://www.legacywellnesscenterva.com/blog/how-to-take-an-effective-mental-health-day-b7w9j monthly 0.5 2022-07-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.legacywellnesscenterva.com/home daily 1.0 2025-02-20 https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/6a925dab-15ac-4746-b4d9-721f4e55efb8/THERAPY+ROOM2-1.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png Home https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/1656432149175-43D9XCHH5JKQGT0F6ION/meditation+transparent.png Home https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/1658770228055-4AT4ATIJX6EH7PD2I1H1/saunawhite.png Home https://www.legacywellnesscenterva.com/team daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/d337c1fa-e4d2-4f65-b48d-add091f1da1e/Joan.jpeg Team Joan Monahan, PhD, LPC Joan is a Licensed Professional Counselor, an Approved Clinical Supervisor, and holds a doctorate in Counselor Education and Supervision. She has over twenty-five years of clinical practice and twenty-eight years of experience in the mental health field. The experience includes private practice, hospitals, community mental health outreach programs, residential facilities, foster care agencies, and academic settings. She integrates various theoretical orientations. Humanistic, Client-Centered, Existential, Gestalt, Cognitive/Behavioral, and Eye Movement Desensitization and Reprocessing. She is an approved clinical supervisor, a National Certified Counselor, a certified Eye Movement Desensitization and Reprocessing (EMDR) therapist, and an approved EMDRIA consultant and trainer. Joan believes individuals have the power to tell their stories and use their voices to create positive change in their lives. Joan has experience working with trauma, anxiety, depression, and mood disorders. Joan conducts presentations, consultations, trainings, and workshops for various groups, organizations, and companies. Joan's presentation style combines strong interpersonal skills with practical examples to explain complex mental health concepts. Joan’s clinical approach is integrated. She meets the client where they are in their developmental journey. Receive additional information about supervision, EMDR training, or a mental health appointment by calling 540-533-6086. Joan operates independently from Legacy Wellness Center’s practice. Email https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/810fb51c-ee7e-4254-acbc-6c5af1a869b5/joanne-2.jpg Team Joanne Valente, CLC Joanne brings over 30 years of dedicated experience in the corporate and healthcare field, where she has openly supported and served individuals and their families facing various concerns. Her extensive background includes working with numerous professionals within the healthcare sector, demonstrating her leadership and mentoring skills. Driven by a deep passion for helping others, Joanne has expanded her expertise by becoming a Certified Life Coach. This certification reflects her commitment to assisting individuals who may be grappling with current concerns, stressors, or challenges. Joanne provides personalized support and guidance to help clients navigate through life’s complexities. She understands that each person’s journey is unique, and as a result, she tailors plans to meet specific goals and objectives of her clients based on their current circumstances. Joanne’s method is characterized by its uniqueness, aiming to improve the overall quality of life for those she works with. Whether someone is seeking assistance with depression, anxiety, personal development, time management, overcoming challenges, or managing stress, Joanne is committed to creating a supportive and empowering environment or positive transformation. For additional information or to schedule an appointment, Joanne can be reached at 540-355-8489. Joanne operates independently from Legacy Wellness Center’s practice. She welcomes the opportunity to connect with individuals and groups seeking a compassionate and experienced guide on the journey toward a more fulfilling life. Email https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/d1ec1112-7e95-4d40-b1d3-73228d5f243a/Susan+Krutis+%282%29.jpg https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/c39b25d4-0193-4cec-a171-6b5960b526c0/mattheadshot.jpg https://www.legacywellnesscenterva.com/about daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming wellness Legacy Wellness Center was named by the owners based on their own strong belief that individuals and communities can build healthy relationships and achieve wellness through the support of such a center. The owners of Legacy have a long history of building relationships. This premise dates back to their own personal family legacy of relationships. A stronger community together results in overall wellness for all. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach Legacy has a strong desire to promote health and wellness in individuals through education and the building relationships. This desire to help others dates back to when Joanne and Joan, owners of Legacy Wellness Center, were younger and one example being that they found themselves supporting their mother’s youngest brother who had special needs. https://www.legacywellnesscenterva.com/contact daily 0.75 2022-12-21 https://www.legacywellnesscenterva.com/get-started daily 0.75 2022-08-05 https://www.legacywellnesscenterva.com/services daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/40acf440-b485-40be-9a7e-b1200c9c2a76/Sauna.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/230b8f07-b2c8-4681-8ebd-59fe3eb6bbe7/meditationblack.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/2d408d41-5b0b-414b-908d-1895e1594809/Educationiconblack.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “I underestimated how hard it would be adjusting to working from home, but with Legacy’s help, I was able to regain focus.” — OLIVIA R., LEGACY CLIENT https://www.legacywellnesscenterva.com/red-light-sauna daily 0.75 2022-12-30 https://images.squarespace-cdn.com/content/v1/62b9be6d48405d0d0acac3af/833720dc-67bf-4b69-97ad-33de7216fb6f/redlight2.jpg Red Light Sauna - Infared The sauna provides a relaxing atmosphere. In addition, it provides a deep sweat from the body’s cells as the SoloCarbon infrared waves penetrate the skin. This can facilitate to pull the toxins out of the body rather than just heating up the skin on the outer part of the body. (Sunlighten, 2022). Healthy bodies have healthy cells managing the chemical exchanges with nutrients and minerals for a vibrant life. Environmental toxins can hinder that, affecting energy, stamina, pain, insomnia, obesity, mental health and more. 3 Research has shown that sweating is good for the body (Sunlighten, 2022). Sweating has been known to be one of the body’s safest ways to maintain good health. Research has shown that by sweating one can release the buildup of heavy metals (Sunlighten, 2022). This can include the heavy metals. https://www.legacywellnesscenterva.com/our-approach daily 0.75 2022-12-30 https://www.legacywellnesscenterva.com/sign-up daily 0.75 2022-12-30